PROGRAMS + EVENTS

Off-Season Lineman Training, In-Season Lineman Training, Speed & Agility, Strength & Conditioning, and other Weekly Group Training

For more information about our TEAMS: JPS TEAM WASHINGTON 11V11, GRIDIRON 7v7 & GRIDIRON 5V5 click here

Select one for more details, information and to register

About our Programs

Football is one of the most cherished sport all around the globe. Our founder Dequin Evans is also an ex-NFL player. He is specifically coaching the football training sessions, where he focuses on building a balance between muscle fibers, cardiorespiratory aspect of the players, and running mechanics, thus improving the running speed.

After working on the running pace, the focus is shifted to working on foot control exercises along with controlling the ball. The players are also encouraged to work on their overall fitness, such as strengthening exercises, knee maintenance, and ankle stability.