GRIDIRON EVENTS
FREE SUMMER WORKOUTS
COME AND JOIN US!
EVERY MONDAY, TUESDAY, THURSDAY
Starting June 3rd - June 27th, join us for FREE football summer workouts!
ALL PARTICIPANTS MUST PRE-REGISTER
US ARMY MIDDLE SCHOOL BOWL TRYOUTS - TULALIP/NORTHERN WA
We’re proud to announce, GRIDIRON has been chosen to represent Team WA in THE US ARMY BOWL in December in Texas hosted by Dallas Cowboys!
***ALL PLAYERS MUST BE REGISTERED TO ATTEND THIS TRYOUT!
REGISTER ➟
Cost:
$40 fee (shirt included)
Age Groups:
Three (3) teams; 6th grade, 7th grade, and 8th grade.
Tryout Schedule:
Sunday, July 31, 2022 @ 4:00 - 6:00 pm (players arrive by 3:30pm)
Please note: If you are selected to play in The US Army Bowl, the team fees will not include any travel, transportation, room or board. This is a middle school event and parents are expected to travel with their players. The team fees are currently being determined.
Any questions, please email our Director of Operations, Megan Glasman at megan@gridironsp.com.
JPS PARADISE FOOTBALL CLASSIC - TEAM WA
GRIDIRON will represent Team WA in the JPS PARADISE FOOTBALL CLASSIC in January 2023 in Las Vegas!
***ALL PLAYERS MUST BE REGISTERED TO ATTEND THIS TRYOUT!
Cost:
$40 fee (shirt included)
Age Groups:
HIGH SCHOOL ONLY
Tryout Schedule:
Sunday, July 31, 2022 @ 4:00 - 6:00 pm (players arrive by 3:30pm)
Please note: If you are selected to play for Team WA, the team fees will not include any travel, transportation, room or board and must be schedule and funded by player’s families. The team fees are currently being determined.
Any questions, please email our Director of Operations, Megan Glasman at megan@gridironsp.com.
JPS PARADISE FOOTBALL CLASSIC - TEAM WA
GRIDIRON will represent Team WA in the JPS PARADISE FOOTBALL CLASSIC in January 2023 in Las Vegas!
***ALL PLAYERS MUST BE REGISTERED TO ATTEND THIS TRYOUT!
Cost:
$40 fee (shirt included)
Age Groups:
HIGH SCHOOL ONLY
Tryout Schedule:
Sunday, July 17, 2022 @ 4:00 - 6:00 pm (players arrive by 3:30pm)
Please note: If you are selected to play for Team WA, the team fees will not include any travel, transportation, room or board and must be schedule and funded by player’s families. The team fees are currently being determined.
Any questions, please email our Director of Operations, Megan Glasman at megan@gridironsp.com.
THE US ARMY MIDDLE SCHOOL BOWL TRYOUTS
We’re proud to announce, GRIDIRON has been chosen to represent Team WA in THE US ARMY BOWL in December in Texas at The Star, the home of the Dallas Cowboys!
***ALL PLAYERS MUST BE REGISTERED TO ATTEND THIS TRYOUT!
REGISTER ➟
Cost:
$40 fee (shirt included)
Age Groups:
Three (3) teams; 6th grade, 7th grade, and 8th grade.
Tryout Schedule:
Sunday, July 17, 2022 @ 12:00 - 2:00 pm (players arrive by 1:30pm)
Please note: If you are selected to play in The US Army Bowl, the team fees will not include any travel, transportation, room or board. This is a middle school event and parents are expected to travel with their players. The team fees are currently being determined.
Any questions, please email our Director of Operations, Megan Glasman at megan@gridironsp.com.
2022 Fall Tackle Team - 8th Grade
Are you ready to be part of the #GRIDIRONAIGA?!
We’re proud to announce, for the 2022 youth fall tackle season, GRIDIRON will have an 8th Grade Tackle Team that will be participating in a local youth football league.
Cost:
$350 registration fee with a $200 minimum required at the time of registration.
Practice Schedule:
July/August, Tues - Friday from 6:00 - 8:00pm (subject to change)
September/November, Tues - Thurs from 6:00 - 8:00pm (subject to change)
Please note: We expect to have post-season play, but its yet to be determined by management and coaches (travel may be required).
Also, GRIDIRON Tackle players may have an opportunity to be considered to play on JPS Team Washington in the 2023 Paradise Football Classic subject to a separate registration fee.
To register, please click the link below, complete the registration and liability waivers. Payment plan is available a checkout.
Any questions, please email our Director of Operations, Megan Glasman at megan@gridironsp.com.
See you at the field!
REGISTER ➟
MIDDLE SCHOOL SPEED & AGILITY
06/27, 06/28, 06/29 | 6:00P - 7:00P @ Gridiron
07/05, 07/06, 07/07, 07/08 | 6:00P - 7:00P @ field TBD
COST - FREE*
DETAILS
Grades 6-8
SPEED - Intermediate plyometric training, linear acceleration, max velocity development.
STRENGTH - Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.
AGILITY - Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.
For more information and questions, click here.
*this limited program is free for all new athletes who have not attended previous Gridiron programs.
REGISTER
1st VISIT - EVAULATION
Have you heard the amazing things happening at Gridiron Sports + Performance? We would love to have you come and join a group training session!!
To set up your first visit, please click the link below, complete the registration and waivers. Once completed, your welcome to join in on the next available group training by emailing megan@gridironsp.com to schedule. We look forward to seeing you soon!
*Disclaimer: this fee is only for first time athletes and covers one individual training.
If an athlete wants to attend further training, YOU MUST register/purchase a training package.
SIGN UP NOW - 1st Training $40.00
REGISTER ➟
The FINAL Phase - HS
Monday, Wednesday, Friday
7:00P - 9:00P
Saturday
11:00A - 1:00P
COST
FULL PROGRAM $40/training (payment plan available) REGISTER ➟
28 trainings - $1120 total cost (40/per training)
20 trainings - $900 total cost ($45/per training)
15 trainings - $750 total cost ($50/per training)
10 trainings - $500 total cost ($50/per training)
5 trainings - $300 total cost ($60/per training)
Drop-In $70/per training
REGISTER ➟
DETAILS
Mobility
Muscle Tissue Rejuvenation
Maintaining Strength built in the Offseason
Film Review
Position Specific Training - proper stance, pass set technique, pass block technique, blitz recognition, situational awareness, run block technique, run defense essentials, proper OL/DL hand placement drills + footwork technique
NFL/ CFL/ NCAA coaching staff, upper body, lower body, and full body explosion days
Training Dates:
June 20, 22, 24, 25, 27, 29 * July 6, 8, 9, 11, 13, 15, 16, 18, 20, 22, 23, 25, 27, 29, 30 * Aug 1, 3, 5, 8, 10, 12
No Training:
July 2, 4 * Aug 6, 13
For more information and questions, click here.
All athletes must be registered prior to attending training. Attendance will be taken at each training.
The FINAL Phase - Y/MS
Monday, Wednesday, Friday
7:00P - 9:00P
Saturday
11:00A - 1:00P
COST
FULL PROGRAM $40/training (payment plan available) REGISTER ➟
28 trainings - $1120 total cost (40/per training)
20 trainings - $900 total cost ($45/per training)
15 trainings - $750 total cost ($50/per training)
10 trainings - $500 total cost ($50/per training)
5 trainings - $300 total cost ($60/per training)
Drop-In $70/per training
REGISTER ➟
DETAILS
Mobility
Muscle Tissue Rejuvenation
Maintaining Strength built in the Offseason
Film Review
Position Specific Training - proper stance, pass set technique, pass block technique, blitz recognition, situational awareness, run block technique, run defense essentials, proper OL/DL hand placement drills + footwork technique
NFL/ CFL/ NCAA coaching staff
Training Dates:
June 20, 22, 24, 25, 27, 29 * July 6, 8, 9, 11, 13, 15, 16, 18, 20, 22, 23, 25, 27, 29, 30 * Aug 1, 3, 5, 8, 10, 12
No Training:
July 2, 4 * Aug 6, 13
For more information and questions, click here.
All athletes must be registered prior to attending training. Attendance will be taken at each training.
HS - Offseason OL/DL/LB Training
Monday/Wednesday/Friday
7:00P - 9:00P
COST (Monthly)
FULL PROGRAM $45/training (payment plan available) - special training gear included for full program ONLY!
REGISTER ➟
3-DAYS WK $50/per training (month to month)
REGISTER ➟
2-DAYS WK $55/per training (month to month)
REGISTER ➟
1-DAY WK $62.50/per training (month to month)
REGISTER ➟
DROP-IN $70/per training
REGISTER ➟
DETAILS
Lineman specifics, Proper Stance, live OL / DL 1v1, pass block technique, blitz recognition, situational awareness
NFL /CFL /NCAA coaching staff, film exposure (HS only), Upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL /DL hand placement drills, footwork technique
Training Dates:
Jan 19, 21, 24, 26, 28 * Feb 2, 4, 7, 9, 11, 14, 16, 23, 25, 28 * March: 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 * April: 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 * May: 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25 * June: 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 * July: 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29
No Training:
Feb 18, 21 * May 27, 30 * July 4
For more information and questions, click here.
All athletes must be registered prior to attending training.
Y/MS - Offseason OL/DL/LB Training
Monday, Wednesday, Friday
5:00P - 7:00P
COST
FULL PROGRAM $45/training (payment plan available) - special training gear included for full program ONLY!
REGISTER ➟
3-DAYS WK $50/per training (month to month)
REGISTER ➟
2-DAYS WK $55/per training (month to month)
REGISTER ➟
1-DAY WK $62.50/per training (month to month)
REGISTER ➟
DROP-IN $70/per training
REGISTER ➟
DETAILS
Lineman specifics, proper stance, Live OL/DL 1v1, pass block technique, blitz recognition, situational awareness
NFL/ CFL/ NCAA coaching staff, upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL/DL hand placement drills, footwork technique
Training Dates:
Jan 19, 21, 24, 26, 28 * Feb 2, 4, 7, 9, 11, 14, 16, 23, 25, 28 * March: 2, 4, 7, 9, 11, 14, 16, 18, 21, 23, 25, 28, 30 * April: 1, 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 * May: 2, 4, 6, 9, 11, 13, 16, 18, 20, 23, 25 * June: 3, 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29 * July: 1, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29
No Training:
Feb 18, 21 * May 27, 30 * July 4
For more information and questions, click here.
All athletes must be registered prior to attending training.
Y/MS Speed Agility + Skills Training
Tuesday + Thursdays | 6:00 - 8:00pm
2-DAYS WK $55/per training (month to month)
REGISTER ➟
COST (Paid Monthly)
$55/per training session
$65 Drop-In Fee
DETAILS
Grades 5-12
SPEED- Intermediate plyometric training, linear acceleration, max velocity development.
STRENGTH- Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.
AGILITY- Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.
Training Dates:
Jan 20, 25, 27 * Feb 1, 3, 8, 10, 15, 17, 22, 24 * March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 * April 5, 7, 12, 14, 19, 21, 26, 28 * May 3, 5, 10, 12, 17, 19, 24, 26, 31 * June 2, 7, 9, 14, 16, 21, 23, 28, 30 * July 5, 7, 12, 14, 19, 21, 26, 28
For more information and questions, click here.
All athletes must be registered prior to attending training.
HS Speed Agility + Skills Training
Tuesday + Thursdays | 6:00 - 8:00pm
COST (Paid Monthly)
$55/per training session
$65 Drop-In Fee
2-DAYS WK $55/per training (month to month)
REGISTER ➟
DETAILS
Grades 9 - 12
SPEED- Intermediate plyometric training, linear acceleration, max velocity development.
STRENGTH- Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.
AGILITY- Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.
Training Dates:
Jan 20, 25, 27 * Feb 1, 3, 8, 10, 15, 17, 22, 24 * March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 * April 5, 7, 12, 14, 19, 21, 26, 28 * May 3, 5, 10, 12, 17, 19, 24, 26, 31 * June 2, 7, 9, 14, 16, 21, 23, 28, 30 * July 5, 7, 12, 14, 19, 21, 26, 28
For more information and questions, click here.
All athletes must be registered prior to attending training.
HIGH SCHOOL 5V5 - Tryout
MONDAY 12/06/21
6:00P - 8:30P
COST - bring a couple non-perishable food items for donation
WHERE THE LINEMAN TRAIN.
Our 5v5 Teams complete locally and nationally representing the State of Washington as the LEADER in the TRENCHES!
All our teams are based around weekly training and team practice including a full strength and conditioning, speed and agility, and positions specifics. The season/training begins in mid-January and end in mid-June 2022 just in time your high school season to begin.
Lineman specifics, proper stance, Live OL/DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, film exposure (HS only), upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
Private 1v1 Training - by appt only
All our coaches (OL/DL) are available for ‘Personal 1v1 Training’ during the HS and youth tackle seasons. Please ‘click here’ below to request more information and/or to schedule training.
COST $100, 90-mins (packages available upon request)
DETAILS
NFL / CFL / NCAA coaching staff
Personal strength training
Lineman specifics, proper stance, Live OL / DL 1v1, pass block technique, blitz recognition, situational awareness
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
YOUTH & MIDDLE SCHOOL Winter Strength Training
FULL PROGRAM/ 6 WEEKS - M/W/F 5:00 - 6:30PM
Monday only - 11/29, 12/06, 12/13, 12/20, 12/27, 01/03/22
Wed only - 12/01, 12/08, 12/15, 12/22, 12/29, 01/05/22
Friday only - 12/03, 12/17, 01/07/22
(*no training 12/10, 12/24, 12/31)
DETAILS
6 week - full strength and conditioning program to assist athletes in muscle development and stability. After a long tackle season, athletes need a period of rebuilding due to muscle loss.
Speed and agility training including functional movement
Help prepare your body for the upcoming 5v5, 7v7, and 11v11 spring tackle season
NFL / CFL / NCAA coaching staff
For more information and questions, click here.
HIGH SCHOOL - Winter Strength Training
FULL PROGRAM/ 6 WEEKS - M/W/F 6:30 - 8:00PM
COST $750.00 REGISTER ➟
Monday only - 11/29, 12/06, 12/13, 12/20, 12/27, 01/03/22
COST $330.00 REGISTER ➟
Wed only - 12/01, 12/08, 12/15, 12/22, 12/29, 01/05/22
COST $330.00 REGISTER ➟
Friday only - 12/03, 12/17, 01/07/22
COST $180.00 REGISTER ➟
(*no training 12/10, 12/24, 12/31)
DETAILS
6 week - full strength and conditioning program to assist athletes in muscle development and stability. After a long tackle season, athletes need a period of rebuilding due to muscle loss.
Speed and agility training including functional movement
Help prepare your body for the upcoming 5v5, 7v7, and 11v11 spring tackle season
NFL / CFL / NCAA coaching staff
For more information and questions, click here.
Team Gridiron 7v7 Tryout
7/8TH GRADE
HIGH SCHOOL
(including SENIORS)
Sunday, 11/14/21 @ 6:30P
Bellarmine Prep - Memorial Field.
REGISTER NOW
Our 7v7 teams will train/practice from mid-January through mid-June 2022. The teams will be participating in all leagues and tournaments hosted by the 7on7 Association.
Teams train/practice three (3) times per week, two (2) days in our private training facility and one (1) day per week on the field. The teams will receive a full strength/conditioning, speed/agility program, and skilled position training from numerous form NFL/CFL/NCAA athletes.
More information coming soon!
5v5 Youth/Middle School - Tryout
SUNDAY
6:00P - 7:30P
COST - bring a couple non-perishable food items for donation
WHERE THE LINEMAN TRAIN.
Our 5v5 Teams complete locally and nationally representing the State of Washington as the LEADER in the TRENCHES! All our teams are based around weekly training and team practice including a full strength and conditioning, speed and agility, and positions specifics. The season/training begins in December and end in May/June just in time for youth football and high school season to begin.
Lineman specifics, proper stance, Live OL/DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, film exposure (HS only), upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
5v5 Youth/Middle School - Tryout
SATURDAY
6:00P - 7:30P
COST - bring a couple non-perishable food items for donation
WHERE THE LINEMAN TRAIN.
Our 5v5 Teams complete locally and nationally representing the State of Washington as the LEADER in the TRENCHES! All our teams are based around weekly training and team practice including a full strength and conditioning, speed and agility, and positions specifics. The season/training begins in December and end in May/June just in time for youth football and high school season to begin.
Lineman specifics, proper stance, Live OL/DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, film exposure (HS only), upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
Tackle In-Season Training (Y/MS)
MON - WED - FRI 4:00 - 5:30PM
COST (Paid monthly)
Paid Monthly /1 to 3 days weekly
REGISTER ➟
1-day weekly/$60 per training
2-days weekly/$55 per training
3-days weekly/$50 per training
DETAILS
Lineman specifics, Proper Stance, Live OL / DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
Speed & Agility
Tuesdays + Thursdays | 4:30P - 5:30P
COST (Paid Monthly)
$25 / Training Session
$40 Drop-In Fee
DETAILS
Grades 5-12
SPEED- Intermediate plyometric training, linear acceleration, max velocity development.
STRENGTH- Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.
AGILITY- Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.
For more information and questions, click here.
Mind + Body Girls Camp
DETAILS
Maximize your athletic potential with out Girls only camp for all ages, featuring Olympian Jenna Martin Evans.
Mental training, skill of visualization, mindfulness, goal setting, emotional regulation, proper technique, body mechanics, improve speed / power, improve strength / agility, velocity development.
For more information and questions, click here.
Speed, Strength, + Agility
JUNE DATES
Tuesdays + Thursdays | 4:30P - 5:30P
1, 3, 8, 10, 15, 17, 22, 24, 29.
COST (Paid Monthly)
$25 / Training Session
$40 Drop-In Fee
DETAILS
Grades 5-12
SPEED- Intermediate plyometic training, linear acceleration, max velocity development.
STRENGTH- Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.
AGILITY- Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.
For more information and questions, click here.
Youth Athletic Development
MAY DATES
Tuesdays + Thursdays | 6:00P - 7:00P
4, 6, 11, 13, 18, 20, 25, 27
COST (Paid Monthly)
$35 / Training Session
$45 Drop-In Fee
DETAILS
Proper running mechanics, linear speed training
Change of direction, lateral quickness, plyometrics designed to enhance explosiveness
Injury prevention, advanced footwork
For more information and questions, click here.
Weekly Group Training (High School 9-12)
Every Monday, Wednesday, Friday
7:00P - 9:00P
COST (Monthly)
1 DAY $62 / Training
REGISTER ➟
DROP-IN $70 / Training
REGISTER ➟
3 DAY $45 / Training
REGISTER ➟
2 DAY $55 / Training
REGISTER ➟
DETAILS
Lineman specifics, Proper Stance, Live OL / DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, film exposure (HS only), Upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.
Weekly Group Training (Youth grades 2-8)
Every Monday, Wednesday, Friday
5:00P - 7:00P
COST (Monthly)
1 DAY $62 / Training
REGISTER ➟
DROP-IN $70 / Training
REGISTER ➟
3 DAY $45 / Training
REGISTER ➟
2 DAY $55 / Training
REGISTER ➟
DETAILS
Lineman specifics, Proper Stance, Live OL / DL 1v1, pass block technique, blitz recognition, situational awareness
NFL / CFL / NCAA coaching staff, film exposure (HS only), Upper body, lower body, and full body explosion days
Run block technique, run defense essentials, proper OL / DL hand placement drills, footwork technique
For more information and questions, click here.