At Gridiron Sports + Performance, we offer specialized training programs designed to help athletes excel. Enhance your skills and reach new heights with us!
Day or Month Passes - Sports performance training designed for athletes striving for physical excellence.
Number 1 linemen and trench program in the PNW. Competitive formats and expert developmental coaching.
Specialized coaching for defensive line, linebacker, quarterback, offensive line, and wide receiver.
One-on-one sports psychology and mental health support to build confidence, improve performance, strengthen mental toughness, and support overall well-being.
At Gridiron, we believe youth development is about more than becoming a better athlete. Our Youth Athletic Development Program is designed to help young athletes become stronger, faster, more confident, disciplined, and resilient both physically and mentally.
Through age-appropriate strength training, speed and agility drills, coordination, and athletic movement, participants develop the fundamental skills needed to succeed in sports and everyday life.
But what makes Gridiron different is our commitment to developing the whole child.
Each session includes intentional mentorship and reflection time, where athletes engage with a Word of the Day or personal intention focused on character, accountability, perseverance, respect, leadership, and emotional well-being.
Our goal is to help young people build healthy habits, develop mental toughness, manage challenges, and grow into confident individuals who carry these lessons beyond the field.
Training Times
Mondays & Wednesdays | + Friday Starting Jan 1st
4:00 PM – 5:00 PM: Youth Training (3rd, 4th, 5th Grade)
5:00 PM – 6:00 PM: Middle School (6th, 7th, 8th Grade)
6:30 PM – 8:30 PM: High School (9th, 10th, 11th, 12th Grade)
Flexible Age Groups: We understand families have busy schedules! If your child cannot attend their designated age-group session, we offer flexibility between the two training times based on availability and developmental readiness.
Gridiron's Elite 7v7 Program provides high-level, position-specific football training for skill-position athletes looking to sharpen their technique, improve athletic performance, and develop the confidence to compete at an elite level.
Our experienced coaching staff focuses on developing quarterbacks, wide receivers, running backs, linebackers, and defensive backs through specialized drills, technical instruction, and competitive training.
Athletes develop route-running, coverage techniques, footwork, ball skills, throwing mechanics, football IQ, reaction time, and position-specific fundamentals.
Our complete athletic development approach includes:
• Strength & Power: Develop athletic strength and explosiveness for improved performance.
• Speed & Agility: Improve acceleration, quickness, lateral movement, and change of direction.
• Stability & Mobility: Enhance balance, coordination, flexibility, and body control.
• Position-Specific Skills: Refine technique, timing, execution, and football IQ.
• Mental Strength & Character: Build confidence, discipline, leadership, resilience, and the ability to perform under pressure.
• Team Development: Learn communication, accountability, teamwork, and competitive preparation.
Our goal is to develop complete athletes who are physically prepared, mentally strong, technically sound, and equipped to excel both on and off the field.
Training Times
Mondays & Wednesdays | + Friday Starting Jan 1st
4:00 PM – 5:00 PM: Youth Training (3rd, 4th, 5th Grade)
5:00 PM – 6:00 PM: Middle School (6th, 7th, 8th Grade)
6:30 PM – 8:30 PM: High School (9th, 10th, 11th, 12th Grade)
Flexible Age Groups: We understand families have busy schedules! If your child cannot attend their designated age-group session, we offer flexibility between the two training times based on availability and developmental readiness.
Take your game to the next level with personalized, one-on-one training from Gridiron's experienced coaching staff.
Whether you're looking to master your position, improve strength and speed, sharpen your technique, or develop into a more complete athlete, our private training sessions are tailored to your individual goals, experience, and developmental needs.
Each athlete receives focused instruction, immediate feedback, and a customized approach designed to build confidence, maximize performance, and accelerate development.
Get personalized attention for your position: QB, LB, DL, OL, or WR. Our coaches break down your film and technique to take your game to the next level.
At Gridiron Foundation, we believe developing the mind is just as important as developing the body. Our Sport Psychology and Mental Performance program helps young athletes build confidence, resilience, emotional awareness, mental toughness, and the tools needed to overcome challenges both on and off the field.
Through interactive workshops and group discussions, athletes learn how to manage pressure, navigate adversity, develop a positive mindset, strengthen focus, and grow as leaders.
Included in Our Programs
Mental performance workshops and group sessions are included as part of our athletic development programs, giving athletes the opportunity to strengthen their mental skills alongside their physical training.
Individual Sessions
For athletes and families seeking additional personalized support beyond our group workshops, one-on-one sessions are available by appointment.
Please contact Jenna Evans directly to learn more or schedule an individual session.
We offer specialized training programs tailored for athletes, including strength conditioning, agility drills, and nutrition coaching. Each program is designed to boost your performance and meet your specific needs.
Getting started is easy! Simply visit our website, browse our programs, and sign up for the one that fits your goals. If you have questions, feel free to contact us anytime.
Our programs cater to all ages, starting from youth athletes to adults. We believe in supporting everyone’s journey, no matter where they are on their athletic path.
Yes, we offer a limited number of scholarships for eligible athletes to ensure everyone has the chance to train and improve, irrespective of their financial situation. Check our website for details on how to apply.
Absolutely! We’re here to help. You can reach out through our contact form or call us directly. We look forward to assisting you on your journey.
If you still have questions or need more info, don’t hesitate to ask. We’re here to provide clarity and support for you and your athletic journey.
