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Y/MS Speed Agility + Skills Training


  • GridIron Sports Performance 3823 100th Street Southwest Lakewood, WA, 98499 United States (map)

Tuesday + Thursdays | 6:00 - 8:00pm

2-DAYS WK $55/per training (month to month)
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COST (Paid Monthly)
$55/per training session
$65 Drop-In Fee

DETAILS

  • Grades 5-12

  • SPEED- Intermediate plyometric training, linear acceleration, max velocity development.

  • STRENGTH- Expansion of functional movement, increase athlete’s load force ability, athlete’s progression of lifting / strength.

  • AGILITY- Development of balance + coordination, increased conditioning capacity, increased ability + change of direction.

Training Dates:

Jan 20, 25, 27 * Feb 1, 3, 8, 10, 15, 17, 22, 24 * March 1, 3, 8, 10, 15, 17, 22, 24, 29, 31 * April 5, 7, 12, 14, 19, 21, 26, 28 * May 3, 5, 10, 12, 17, 19, 24, 26, 31 * June 2, 7, 9, 14, 16, 21, 23, 28, 30 * July 5, 7, 12, 14, 19, 21, 26, 28

For more information and questions, click here.

All athletes must be registered prior to attending training.

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January 20

HS Speed Agility + Skills Training
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January 24

Y/MS - Offseason OL/DL/LB Training